How to use cranberry juice?

Cranberry is a small tart red berry the size of a cherry, native to North America. Today, very popular, this berry is consumed in many forms: raw, dried, in powder, in tea, in jam, in compote, in syrup, in vinaigrette, coated in chocolate and of course in juice! Like most fruits, consuming them whole provides better nutritional results. So here are the reasons and benefits why you won't want to part with your cranberry juice and especially the best ways to use it!

"Vaccinium macrocarpon" is the scientific name for the cranberry. This perennial plant is found in sandy and swampy soils, in temperate climate zones from the east coast to the center of the USA, as well as in northern and southern Canada. Its harvest is done regularly, in millions of kilos, each autumn when it reaches its best quality in terms of flavor and color.

Cranberries were once used by Native Americans to disinfect and heal wounds and to obtain hair or textile dye. At the same time, it was also used for gastric and kidney problems, as well as to treat urinary tract infections. In the 17th century, sailors widely consumed it to prevent dietary deficiencies and protect themselves from scurvy.

Cranberries contain fewer sugars, more vitamin C and a higher concentration of polyphenols than any other berry.

Of all the ways to consume cranberries, juicing remains the best and most popular, thanks to all the benefits mentioned above. Now that you've learned how useful it is, let's show you how you could use it in your day-to-day life.

The first thing to do is to choose your cranberry juice carefully, and at Les Trésors d'Érable, we offer you the pure organic cranberry juice as well as others cranberry products high quality and always without flavorings and preservatives. Prefer labels that say “juice 100% pure” because many drinks made from this berry may contain added sugars. Not only is it natural, without sugars but it contains more nutrients.

Ideally, it is advisable to take 1 to 2 glasses of cranberry juice per day. At most, you can drink up to 4 cups a day, but remember: it must be pure, without sugar and without too many calories. If you just want to stay green, a glass of pure sugar-free juice in the morning on an empty stomach and another in the evening before bed will be more than enough.

It would always be better to seek the advice of your doctor before taking cranberry juice every day or in case of pregnancy. If you are already following an ongoing treatment, it is strongly advised not to replace the medication yourself with phytosanitary solutions.

The bitter and tangy taste of cranberry juice makes it a must-have ingredient in your kitchen. It is ideal for drinks: you can mix it with other juices, tea or wine to make cocktails. For smoothies, combine it with milk or yogurt. Reduced in syrup or jelly, you can eat it on your pancakes, your waffles, and your frozen desserts. Also remember to use your cranberry juice in sauces or an original marinade for your savory dishes, and your meats in particular.

In many countries around the world, cranberry juice 100% pur is one of the very first plant extracts whose virtues are indisputable. Effective both as a preventive measure and as a treatment, we have compiled the best benefits that this juice can bring you:

Cranberry juice contains a lot of fiber and carbohydrates. Here are the main nutrients for 250ml of juice: vitamin C and vitamin E, two powerful antioxidants that play an important role in overall health. It is also a decent source of several other vitamins and minerals such as manganese, copper, vitamin K1, vitamin B6, potassium, and calcium.

You should know that our mouth is inhabited by millions of bacteria which, if not cleaned, can cause tooth decay. Thanks to the proanthocyanidins present in this cranberry juice, it prevents harmful bacteria from sticking to the teeth, and reduces the deterioration of tooth enamel. So, to save your teeth and gums from infections, it is good to drink cranberry juice.

Research has shown that the high presence of polyphenols and flavonoids in cranberry juice helps reduce the risk of heart disease and stabilize blood pressure. Taking cranberry juice regularly would ensure a steady flow of oxygen and blood to your heart, and help unclog your arteries; thus reducing any risk of heart attack, stroke or atherosclerosis.

Cranberry juice is rich in antioxidants and dietary fiber. Consuming it can help maintain the health of your stomach. Drinking it daily would relieve gastritis and facilitate the digestive process. This separates the food and helps it pass through the system smoothly and without difficulty. It regulates intestinal transit by eliminating toxins and free radicals from your body. Cranberry juice is an anti-bacterial for the intestinal flora.

Of all the care that cranberry juice can provide, the most effective is its action on urinary tract infections. It heals in case of infection, due to its proanthocyanidin content. These are supposed to prevent bacteria from sticking to the bladder wall. It would also make the urine more acidic, which would promote the dissolution of stones and the reduction of bacteria.

Besides these benefits, cranberry juice has also been linked to other benefits. These include its beneficial action for weight loss, on respiratory tract infections, on improving sleep, on reducing oxidative stress, for cold and flu relief and even for a skin more dazzling. That's why cranberry juice is a must-have in your daily life.