The lemon and maple syrup diet: an effective detox cure.

Who doesn't dream of losing unsightly little bulges before the arrival of summer? Thanks to a detox diet, we get rid of the toxic elements present in the body. Nothing like the lemon diet and Maple syrup. So let's see what it consists of.

Stanley Burroughs pioneered this cure decades ago. The purpose of this diet is to help the body eliminate all toxins using maple syrup and lemon. In developed countries, there are many individuals who are seduced by a diet that is too rich. To unclog the body, they don't hesitate to take this detoxifying cocktail made with lemon and maple syrup.

Regarding maple syrup, it brings many elements to the body. Tissues and cells appreciate the biochemical balance it confers. In addition, maple syrup is assimilated into the blood and therefore does not pass through the digestive tract. It does not cause any digestion problem. That's not all, because it's also a great antioxidant and an undeniable source of manganese. It optimizes the functioning of the brain. This syrup prevents hypertension arterial and stroke.

Lemon juice purifies the body and speeds up digestion. It effectively dissolves fat. Sometimes a little cayenne pepper is even added to the mixture to speed up the metabolism. All of this helps to quickly eliminate toxins.

As for cayenne pepper, it is an allergen that protects you from the flu and the harmful effects of the cold. It has different anti-irritant and antifungal properties. Preventing migraine, it helps you produce saliva. Chili pepper or cayenne pepper eliminates toxins.

The detox diet presented here consists of different ingredients including two tablespoons of maple syrup, the same amount of squeezed lemon juice and half a pinch of ginger or cayenne pepper. The whole is to be diluted in 500 ml of hot water (preferably).

It is recommended to continue the cure for 7 days. You should take up to 10 glasses of this mixture every day. You should not eat anything solid during the diet. On the other hand, if you don't like to fast, you can eat normally. It is best to start the diet twice a year, after the winter cold and at the end of the summer season.

Are you afraid of the acidity of this mixture of maple syrup and lemon juice? You can take a spoonful of olive oil before all three meals. Thanks to this technique, you benefit from the benefits of lemon while avoiding the inconvenient acidity.

Regarding the food to take in parallel, know that it is better to follow a detox program that will boost weight loss. You just have to follow some rules. Already, it is necessary to limit fatty foods such as pastries and cold cuts. Likewise, it is better to restrict foodstuffs that are bad for the liver. These are cheese, alcohol, chocolate or coffee. Choose good foods such as dandelion, endives, olives or carrots.

You should only ingest 500-600 kcal per day. Admittedly, this quantity is much lower than the 1600 kcal that we consume regularly. However, it is only on this condition that the results will be there.

Like any diet, the detox cure based on maple syrup and lemon has advantages and disadvantages.

• Lemon and maple syrup diet: what are the benefits?

By following a detox cure with maple syrup and lemon, you benefit from various advantages. This diet allows you to slim down and purify the body after many months. You eliminate toxins in the body. In addition, you gain in vitality and motivation, because you eliminate fat mass. At the end of this diet, you will feel less bloated and you will take pleasure in getting into your clothes.

• Cons of the Maple Syrup and Lemon Cleanse

Note that this lemon cure is likely to cause various side effects such as pain, dizziness and a little fatigue. Moreover, it is better to test this diet during the days off to avoid discomfort.

Added to this are migraines, acne as well as temporary fatigue that can impact daily life.

It is especially difficult to hold out over time, because food is limited. Thus, it is not easy to resist the various temptations. Hunger will also be felt during the first days.

Stay on your toes even when the lemon diet comes to an end. Indeed, if you resume bad habits, you risk regaining weight. Efforts will therefore be in vain. You will not be able to do sports or outdoor activities because you will lack energy. You must therefore continue your diet for a few weeks so as not to be a victim of the yo-yo effect or rebound effect.

It should also be noted that this program deprives the body of various essential vitamins and essential minerals. Certain foods are removed from your daily nutrition.

Diets and detox cures are not recommended for pregnant or breastfeeding women. People with weak stomachs should not try these alternatives without consulting a doctor. If you are still recovering, do not do this cure to avoid any relapse.

Before doing such a cure, it is important to go see a dietitian. Beforehand, he may ask you to perform a small health check to check your well-being.

If you do not have a lot of weight to lose, avoid doing this cure, because it may make you lose more weight. Your doctor can refer you to another option to detoxify your body.